WALKING ON MY GOOD FOOT!
https://www.pinterest.com I felt blessed because I made it passage 60 without foot problems. Some of my friends said they experience numbness and arthritic foot pain sometimes. I had compassion for them because this affected their daily activities. I must have been in la- la land when I decided to try Zumba exercises. I was elated after two months of Zumba lessons and loose fitting pants. One morning I woke up with heel and foot pain as I walked to the bathroom. I wondered if this is what "falling arches" felt like. I rushed to my computer and looked up my symptoms. I researched Zumba exercise websites. Some women were complaining about experiencing foot and heel discomfort. I checked several websites and watched videos to see what remedy I needed to try to ease my pain. It seems that I had all the symptoms of plantar fasciitis. The one thing that eased my pain, was switching low
